Friday, July 11, 2014

The difference between sadness and depression


Feeling sad on occasion is a normal human emotion. But if emptiness and despair won’t go away, you may have depression. Depression makes it difficult to function and enjoy life.  Just getting through the day can be overwhelming. Understanding the signs, symptoms, causes, and treatment of depression is the first step to overcoming the problem.
Sadness in mood, setbacks, and disappointments are all normal reactions to life’s struggles, but depression is much more than sadness.
Some people describe depression as “living in a black hole” or having a feeling of impending doom. On the other hand, some depressed people don’t feel sad at all. Instead, they may feel lifeless, empty and apathetic; men in particular may feel angry, aggressive and restless.
Depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little or no relief.
You may be suffering from clinical depression if you experience several of these symptoms that will not go away.
-You can’t sleep or you sleep too much
-You can’t concentrate or find that previously easy tasks are now too difficult
-You feel hopeless and helpless
-You can’t control your negative thoughts, no matter how much you try
-You have lost your appetite or you can’t stop eating
-You are much more irritable, short tempered, or aggressive than usual
-You are consuming more alcohol than normal, or engaging in other reckless behavior
-You have thoughts that life is not worth living (seek help immediately if this is the case).
Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they last – the more likely you are dealing with depression. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help.
Signs and symptoms of Depression
  Feelings of helplessness and hopelessness. A feeling that nothing will ever get better and there is nothing you can do to improve your situation.
· Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You lost your ability to feel enjoy and pleasure.
·Appetite or weight changes. Significant weight loss or weight gain. In most cases, a change of more than 5% body weight in a month.
· Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.
· Angry or irritability. Feeling agitated, restless or violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
· Loss of Energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy and even small tasks are exhausting or take longer to complete.
  Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
· Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or sometimes dangerous sports.
·Concentration problems. Trouble focusing, making decisions, or remembering things.
 Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

Depression and suicide
Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. Thoughts of death or suicide are a serious symptom of depression. Take any suicidal talk or behavior seriously. It’s not just a warning sign that the person is thinking about suicide, it’s a cry for help.
Warning signs of suicide
·        * Talking about killing or harming one’s self
·         *Expressing strong feelings of hopelessness or feeling trapped
·        * An unusual preoccupation with death or dying
·         *Acting recklessly, as if they have a death wish ( i.e. speeding through red lights).
·         *Calling or visiting people to say goodbye
·         *Getting affairs in order (giving away prized positions, tying up loose ends)
·         *Saying things like “Everyone would be better off without me” or “I want out”
·         *A sudden switch from being extremely depressed to acting calm and happy.
If you think a friend or family member is considering suicide, express your concern and seek professional help immediately. Talking openly about suicidal thoughts and feelings can save a life. In Vancouver call 604-872-3311 or outside Vancouver 1-800-SUICIDE  
Depression in men
Depressed men are less likely than women to acknowledge feelings of self-loathing and helplessness. Instead they tend to complain about fatigue, irritability, sleep problems, and loss of interest in work and hobbies. Other signs and symptoms of depression include anger, aggression, violence, reckless behavior, and substance abuse. Even though depression rates for women are twice as high as those in men, men are a higher suicide risk, especially older men.
Depression in women
Rates of depression in women are twice as high as they are in men. This is due in part to hormonal factors particularly when it comes to premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression. Women are more likely than men to experience pronounced feelings of guilt, sleep excessively, overeat and gain weight. Women are also more likely to suffer from seasonal affective disorder
Depression in teens
Some depressed teens appear sad, while others do not. Irritability rather than depression is frequently the predominant in depressed adolescents and teens. A depressed teenager may be hostile, grumpy, or easily loose his or her temper. Unexplained aches and pains are also common symptoms of depression in young people.
Left untreated, teen depression can lead to problems at home and school, drug abuse, self-loathing, and in certain cases, homicidal violence and suicide. With help, teenage depression is highly treatable.
Depression in older adults

The difficult changes that older adults face include bereavement, loss of independence, and health problems – can lead to depression. However, depression is not a normal part of aging. Older adults tend to complain more about the physical rather than the emotional signs and symptoms of depression which may cause the symptoms to be unrecognized. Depression in older adults is associated with poor health, a high mortality rate, and increased risk of suicide. Diagnosis and treatment are very important.

Wednesday, July 9, 2014

Inner-city poor


Poverty or marginalized groups may be identified as people who are unable to care for themselves or their families, as well as, the few who are prone to antisocial behaviour. Another suitable concept for marginalized people was put forward by Karl Marx. He indicated that the underclass was shaped and dominated by a society’s economic and political force but have no productive role.
The marginalized class is characterized as a fragment of wealthy societies that interconnects among diverse social problems. It is this paradox of poverty in an otherwise affluent society that efforts are made strenuously to eradicate. 
 The poverty paradox is seen in elements that work towards reducing poverty. This includes strong economic growth, government transfers to persons of billions of dollars per year, improved universal and public education systems, increased minimum wage, and increased housing subsidies. However, the marginalized groups remain at a disadvantage. B.C. has the highest child poverty rate in Canada at 18.6 % and single parent families (mostly female parents) with children, is on the increase at 49.8 per cent. Without living wage standards parents and other caregivers who work for low wages face impossible choices such as buying food, heat the house, feed the children, or pay rent. The result is spiralling debt, constant anxiety and long-term health problems.
There are many poor people who are not members of the marginalized class. This includes the elderly poor, widows, youth without family support, mental illness, physical disability, and those who suddenly found themselves plunged into poverty without warning. Similarly, there are people who engage in activities that is said to be characteristic of marginalized people who are not poor. For example, among the rich and famous you can find laziness, unreliability, drug and alcohol addiction, and episodic romantic attachments.  Some analysts believe the poverty paradox is only one manifestation of a much more general deterioration of society. The major problem is the way in which spreading marginalized groups are undermining the province capacity, family life, social integration, and political stability.   
 According to Christopher Jencks & Paul E. Peterson in The Urban Underclass, 1992, “one can differentiate four separate explanations of the poverty paradox.” This includes the inadequate programs of social services, the culture of poverty, the perverse incentives provided by welfare assistance, and the disproportionate effects of changes in the international economy.  Each explanation addresses the way in which the urban poor have contributed to a poverty paradox. Clearly there is a need to offer policy recommendations designed to resolve this paradox.
Inadequate programs of social services in Canada as well as in the United States, is in my opinion, a society in which the myth of equal opportunity has obscured a reality of submerged class conflict, racial discrimination, and tolerance of economic inequality . Similar to Americans, Canadians have relied on natural resources, provincial government systems instead of federal, a large private market, and a private dynamic economic growth to resolve social tensions.  As a result, extremes of wealth and poverty have emerged side by side. Although some efforts to improve these conditions were made in the wake of the Canadian depression between 1929 -1939, the country is too committed to individual freedom and too suspicious of government to redistribute wealth in such a way as to meet the needs of the poor.
The culture of poverty is a cultural explanation of the relationship between the poor and the poverty paradox. It holds that the lifestyle to which the urban poor have become attached is self-perpetuating. Street life can be exhilarating – in the short run. In a country where jobs are dismal, arduous, or difficult to obtain and hold, it is more fun to hang out, plan parties and use drugs. Gangs provide young people thrills, perceived protection, prestige, and money. When men cannot earn enough to support their families, they avoid enduring relationships with their female companions, and some women cannot earn enough to support their families or themselves, turn to prostitution.    
Most people who are marginalized I interviewed, experienced personal disappointments, insults or affronts, and rejections, as a product of broad social forces – class dominance, racial prejudice and discrimination, cultural exclusiveness – over which they, as individuals, had little control. This explanation however often becomes self-fulfilling, both for the individual and the group as a whole. The more one rejects the system, the less one is willing to study or work and the more one is rejected by the societal mainstream.
A glimmer of hope is to become politically active citizens as a means to helping poor neighborhoods. In this way these communities will be less depoliticized by the many economic and social ills that affect them. Whatever general issues they are subjected to, the neighborhoods can remain integrally involved in citywide politics.
Research shows that poor people living in poor neighborhoods differ little in their attitudes from poor people living in middle-class communities.
In conclusion it may safely be stated that two lifestyles tug at young people living in poor neighborhoods; the stable family with its belief in upward mobility and options for the future. The street culture which revolves around violence, drugs, sex, having babies, and other problem behaviours is the second lifestyle. The neighborhood can be predominantly street-oriented or a liveable community. Accordingly, lifestyles depend on the individual and on the neighborhood itself. Equally important is the class background of the young person. All teenagers are at risk and vulnerable to the alluring street culture, and most will flirt with the experience, many will successfully resist.  Those who are not well parented and raised with optimism toward the future may linger in the street culture and may eventually succumb to its standards.
The street culture can proliferate. As economic conditions deteriorate, the street culture grows, and more residents adopt its standards of behaviour. When things improve, those who are better off leave the street and the most desperate people are left behind increasingly isolated from the responsible families and the successful role models they provide.

This is a simplistic thesis that views culture from a mainstream ideal. The differences between the inner-city poor and wealthy countries are far more complex and require greater research.

Thursday, June 19, 2014

Bullying in school and the community


       Bullying, violence, schools and society

The transformation of the ethnic composition in Canadian society is ongoing. Our schools are changing and our classrooms are international.  Educators, teachers, and parents need to come to terms with the diverse nature of our education system. Canadian society is multicultural and the education system should prepare our citizens to cope with the national and global realities.
Reasons why ASSIMILATION is important
·         All humans are members of a single species, there are no biologically meaningful subspecies within it.  The concept of races, are social constructs corresponding to no biological reality.
·         Differences between human populations are entirely the product of the social environment.
·         Racism in all cultures and ethnocentrism are irrational with dysfunctional attitudes, to which certain rigid, authoritarian types of personality are especially prone. Such attitudes must be challenged by promoting equal status between groups.
Racial inequality and sexual politics in Canada dates back to the original contact between the European colonizers and the Natives who were the first people in the country. The Europeans quickly established their political and economic dominance and the Natives soon came under the direct control of the European colonial powers.  The British and the French emerged as the dominant national groups, while the natives were pushed onto the reserves and subjected to discrimination while being denied access to economic and political power.
By controlling immigration policies, both the English and French consolidated their cultural and institutional dominance. They determined which groups would be allowed entry, where they would settle, what jobs should be allocated, and which languages should be spoken.  English Canadians offered preferred status to immigrants from Britain and Northern and Western Europe, who were culturally and socially similar, while the less preferred ethnic groups, mostly from southern Europe, Asia, and Central America, took low occupational and social roles.
Until 1962, the Canadian Immigration Act openly discriminated against non-white immigrants. In 1967, changes in immigration laws altered composition, resulting in a multiracial society, but the stratification system has not been significantly changed. Despite a reduction in ethnic inequality, immigrants from warmer climates continue to exhibit lower socioeconomic status.
 The school system plays a pivotal role in addressing the issue of youth violence & bullying, because of the potential for reaching a large number of children.  Teachers are ideally positioned to identify children who have social, emotional, behavioural, and academic problems that may require special assistance. Much can be done within the school system to reduce aggressive and violent behaviour among children and youth and to increase and promote pro-social responses to conflict.
School based violence does not manifest itself in the same form and to the same degree in all school districts. As a result, these differences will necessitate developing policies that are individualized to the needs of the particular school board.
Considerations when designing a prevention school-based violence policy
(a)   A school board’s violence prevention policy should be internally consistent; the various statements, procedures, and provisions should relate to each other to form a unified document. For example, if a school board has an elaborately detailed policy concerning weapons, e.g., defining what constitutes a weapon, outlining the consequences for an infraction, and so forth. There should also be a policy concerning less sever behaviours such as intimidation/bullying/threats, harassment, and fighting.  Policies should build up from the less to the more serious behaviours, otherwise, the policy as a whole appears disjointed.
(b)   In addition to being internally consistent, policies should be congruent with programs. For example, if a conflict resolution program is implemented within a board’s schools, this preventative approach to dealing with school violence and promoting social skills should be reflected within the board’s policy documents.
(c)    Policies should be comprehensive in order to address the various aspects of school-based violence. For example, programs could be targeted toward ;
-          The school “community” and student body as a whole (e.g., conflict resolution, curriculum-based programs, promoting a positive school climate and academic excellence.
-          Teachers (e.g. staff development)
-          Identified students (counselling and support services, social skills training, alternative –to-suspension programs)
-          Victims of violence  (e.g. aftermath services, protocols for responding to emergency situations)
-          The community outside the school (e.g. police liaison programs, involvement of community groups in the development of violence prevention policy).
-          Board policies should have a community focus. The causes of youth violence are many and often lie outside the purview of the school system. Partnerships between schools and community groups must be developed for concerted, sustained, and comprehensive violence prevention efforts to occur.
-          School boards should have supplemental programs for students who are disruptive, aggressive, and violent. These programs should be supportive and corrective rather than punitive, demoralizing, and inflexible.  There will always be a group of students who require specialized services such as social skills, self-control, anger management training, and individual counselling and therapy. Placing students in special education and behaviour classrooms is often not sufficient to address the range of needs for some students or for students with disruptive behaviour be placed in a regular classroom setting. As well, programs targeted to the entire school community may not be effective with a growing population.
Supplemental programs may be provided either internally, using the school board’s own resources, or through the services of a community-based social services agency that specializes in dealing with difficult children and youth. E.g.  Provincial mental health programs, non-profit societies, etc.

  Why  you should nominate and vote for me for Vancouver School Board Trustee


On Saturday November 15, 2014, Vancouver will be voting for Mayor, city counsellors and School trustees. The difficult question is who are these people, and who should I vote for?  

In politics the gap between promises and delivery is one of the reasons there is so much cynicism. Opposition parties draw as much attention as they can to a government’s shortcomings, while media coverage may also focus on unfulfilled promises. In such situations people become disenchanted and look for simple explanations.
The fact is, we need passionate people to be elected in a position that requires not only knowledge, but vision, creativity, and passion. That’s why I am seeking nomination and seeking your support.
My priorities include;
1. Ensure all students receive top quality education with high standards
2. Parents, students, and community engagement
3.Financial management and promotion of current social and commercial educational needs. This will translate into business and employment opportunities for graduating students.    
                     
School Trustees and stewardship
Every sector of society is constantly in the process of reform. Government reform and education reform, as well as all other organizations, are always packaged in economic terms first.  Although the real issues are far more serious, our schools and other agencies are under financial scrutiny. All organizations continue to search for the latest programs and ideas to reduce cost.
 A budget crisis usually means the organization is failing in its core purpose. As a result, it is unable to serve its constituents or the society as a whole. And if it is unable to serve its constituents, that means it has failed to serve its own internal workings. The way organizations move forward (in this case a school board), has to do with the definition of purpose or governance. Governance recognizes the political nature of our environment, and hope for genuine organizational reform, resides in how we each define purpose, and balance the budget.

Education and society

It’s not that some cultures are smarter but that some people are not given the opportunity to learn.
Data spanning over 3000 years shows that education can take many forms and serve many needs.  Over time, instruction of the young shifted from parents and skilled adults to institutional settings such as royal courts and temples, each with its own standardized body of knowledge. Schools with prescribed curricula and appointed teachers were founded for various purposes to transmit knowledge and information, social values, and useful technical skills. The purpose was also to socialize individuals to particular roles.
In North America by the second half of the 19th century, the selective preparation of the elite members of society had evolved into more inclusive systems of education.
One of the most significant phenomena of the 20th century was the dramatic expansion of public education systems (government-sponsored).
In the early 19th century the education system in Canada, was much the same as it was in England; it was provided through the efforts of religious and philanthropic organizations and dominated by the Church of England. Although there was overlap among types of schools, there are records of parish schools, charity schools, Sunday schools, and monitored schools for the common people. The institutional method was a rudimentary combination of religious instruction and literacy skills.
More advanced education was limited to the upper social classes and was given in Latin grammar schools, or in private schools with various curricular extensions on the classical base. Until about 1870 public systems of education emerged, accommodating religious interests in a state framework. Public support was won for the common school, leading toward universal elementary education. Secondary and higher education began to assume a public character. Local responsibility and authority was elaborated in the respective provinces.
The federal government has maintained and supported the education of armed-forces personnel. Research and development in higher education are promoted directly through grants from national research councils for social sciences and humanities. Grants are also available for natural sciences, engineering, medicine, and the arts.
In 2002 the Legislative Assembly of British Columbia published a report from its Standing Committee on Education. It outlined a vision for the renewal of education and the public consensus about the importance of education to the economic prospects and social welfare of both the individual learner and society. Many of the accounts emphasized that learners should have an opportunity to accomplish their intellectual, social, individual, and vocational development. It was also suggested that emphasis should be given to preparing learners to meet the province’s human resource needs and that there should be a closer link between work opportunities and schooling, particularly at the secondary and post-secondary levels.
This shows the belief in the intrinsic worth of education, suggesting that it is better to be well educated than to be poorly educated. Further, it reflected societal beliefs that an educated individual has considerable social and economic value for the self and thus for society.
Schools in British Columbia 
In 2014 according to “The Mandate of the British Columbia School System,” the purpose is to enable learners to develop their individual potential and to acquire the knowledge, skills, and attitudes needed to contribute to a healthy society and a prosperous and sustainable economy.
In the secondary schools it’s common to have a two day rotation that consists of 4 courses per day. If students fail an individual subject they still move on to the next grade level in subjects they pass. Some courses are required in order to graduate both at the school level and other courses require provincial exams in order to graduate.
The curriculum and learning standards are mandated by the Ministry of Education. The key principles include the following:
(a)    Learning involves the active participation of the individual student.
(b)   Learning takes place in a variety of ways and at different rates.
(c)    Learning is both an individual and group process.

Looking at the BC School System Values and Beliefs

-          Learning takes place in different ways and at different rates
-          Learning is both an individual and social process
-          Everyone can learn - and learn together
-          Play is an important way to learn
-          Group work is an integral part of school work
-          The amount of homework learners are given depends on their ages
-          Oral language development is an important part of learning
-          Students usually move through elementary school with children who are the same age
-          Learning how to learn and how to gain access information are considered critical skills
-          Letter grades are based on much more than test results

Different age groups

Kindergarten

-          No letter grades are given
-          Learning is play based
-          The focus is on developing social skills and basic concepts

Grades 1 to 3
-          No letter grades are given
-          Learning is theme based
-          Literacy skills are developed using many books rather than specific textbooks
-          The focus is on building oral language, vocabulary and on developing reading and writing skills
-          Usually one teacher for all subject areas
-          Development is focused on five areas: intellectual, physical, social, artistic, and emotional

Grades 4 to 7
-          Letter grades are usually given
-          There is often more than one teacher
-          Students begin to use textbooks, as well as other sources of information
-          More of a focus on reading and writing skills
-          Oral language and group work
-          Students given more responsibility for their own learning and conduct

Grades 8 to 12
-          Students may have 8 subjects and 8 teachers
-          Given greater responsibility for self-sufficiency and responsibility

Education may be defined as the process of training and developing the knowledge, skill, mind and character, by formal training

In general it is a form of learning in which the knowledge, skills, and habits of a group of people are transferred from one generation to the next through teaching, training, and research.  A right to education has not been recognized by all governments. Although, at the global level, Article 13 of the United Nations’1966 International Covenant on Economic, Social and Cultural Rights recognizes the right of everyone to an education. 

Scholars and Universities
 In the fifth century, barbarian invasions and unpredictable climate changes swept away much of the culture of antiquity. Books and the written word held little interest for fighting men hungry for land, bent on pillage and instant gratification. Only the monasteries preserved the writings of the saints and a few Greek and Latin manuscripts that had been rescued from destruction. The monks copied the texts in elegant manuscripts, destined for the treasuries of the churches rather than for general reading. Books were precious, in the same way a silver plate or golden chalice were. Nevertheless, under Charlemagne’s rule, 768 AD – 814, written culture was revived.  The empire needed men who could read and write legal texts. But it only affected the elite belonging to the palace.
It was not until the twelfth century that a new Western culture began to take form. Population growth, expansion of trade, and the building of towns stimulated the exchange and movement of ideas. Men of learning, enriched by a knowledge of Greek and Arabic texts, rediscovered the authors of antiquity. They absorbed the new thinking alongside the lessons of the Bible and the teachings of the founding fathers of Christianity. Nurtured by this new culture, the masters changed their behavior and attitudes.
In Paris, Oxford, Bologna, and all over Europe, universities were created, linked to the growth of towns and cities. Unlike the monastery schools, where the teaching was often rigid, they were true centers of learning, attended by students from far and wide.
The Latin word universitas means “guild,” and the masters, who were both teachers and scholars, banded together to form guilds to protect their rights. They lived on the money their students paid for lessons. Some were followed from town to town and were regarded as true masters of thinking. Some universities were more highly regarded than others and some became specialized.
Education often consisted of a study of texts and “disputes” on their meaning, questions and interrogations on their hidden significance. Seated on a dais, the master read aloud, commented, and gave answers. Opposite him sat the students, who were often poor. They had no permanent home and they went from town to town to get what education they could. Sometimes, to earn a living, they worked as jugglers or clowns, begged or stole.
In the thirteenth century, as the universities became organized, the wondering scholars became fewer in number and the bands of lively witted travelers and vagabonds faded away. They were succeeded by students who were better off or given financial assistance by charitable institutions. One of the first such institutions was the college founded by Robert de Sorbon 1253, in Paris, which was to grow into the Sorbonne, the present day University of Paris.
Alongside oral lessons, the basis of teaching became the written word. The authors of the syllabus had to be read by both masters and students, and records were kept of the professors’ lectures. The book, once a luxury item, became a manual, a tool. Paper-making processes improved, books became smaller, abbreviations and a modern script came into use.  Reeds were replaced by quill pens, which made it possible to copy manuscripts more speedily.
The university consisted of four independent faculties and prescribed a complicated examination system that regulated the allocation of grades.  The arts faculty taught a six year course and granted a bachelor’s degree. The specialized faculties, law and medicine, granted the students a doctor’s degree.  Theology, which was regarded the most “noble” discipline, demanded from 15 to 16 additional years of study. 
A new form of study also developed alongside the teachings of the Church.
During the intellectual renaissance of the twelfth century, the Arabs served as intermediaries. Moslem schools and libraries were filled with the works of ancient Greece. These manuscripts travelled from the East through Italy and Spain to the West. Some original Arabic texts, Arabic versions of Greek texts, and original Greek texts were translated with the help of Spanish Christians who had lived under Moslem rule. Research, logic, and science made enormous progress by contact with Euclid’s mathematical works, Aristotle’s philosophy, and Hippocrates’ writings on medicine. In addition, the Arabs made their own contribution, including the writing of modern numerals and subjects such as algebra, agronomy (the science of crop production), and alchemy. The Koran was also translated and amended by order of Pierre the Venerable, Abbot of Cluny.
In Canada, the Association of Universities and Colleges, with its presidents, held its first meeting in 1911. They gathered in Montreal to discuss what questions should be raised, when they attend a meeting of the Congress of Empire Universities held the following year in London.
In 1915, the presidents, with 26 representatives from 18 universities, met again to discuss common problems, which they had recognized as a need for a national organization to exchange information. By 1917 the group had become formalized and as named the National Conference of Canadian Universities. It is described as “the voice and conscience of Canada’s institutions of higher learning.” The Association of Universities and Colleges of Canada was incorporated by the Canadian Parliament in 1965.
Through various organizational structures and names, the association continues to provide leadership for higher education in Canada and abroad.
In regards to the Canadian Aboriginal population, only 8 percent of the people aged 25 to 64 have a university degree while 23 percent of non-aboriginals of the same age group have a university degree. Another issue is more than one-third of Aboriginal people have not completed high school, and federal funding to support Aboriginal students attending a postsecondary institution has increased only two percent a year since 1996 while tuition has increased at an average of 4.4 percent a year since 1998.
Community engagement is a major factor in education. According to the Association of Universities and Colleges of Canada, through collaboration, universities and communities make each other stronger. Community-engaged research tackles social challenges, improves healthcare and solves environmental problems. University outreach activities address local needs. And business partnerships fuel prosperity.
At the same time, a community’s unique culture, economy and assets,help shape the research, curriculum and service commitment of a university.

Tuesday, March 25, 2014

Coping with stress and work


  • There are times when we look around ourselves and we recognize that various parts of our character have different personalities. We can do goodness, or we can choose to cause harm to others. It is a choice we make in our day-to-day communications or transaction. This transaction occurs when two or more people encounter each other…sooner or later one person will speak, or give some other indication of acknowledging the presence of the others. The person will then say something or do something which is in some way related to the original speaker. This form of transactional analysis suggests “I do something to you and you do something back,” it also determines which part of the personality the first speaker is using and how it can influence others for good or bad. For example, you are on a new job and your new supervisor tells you that there are certain things expected of you, and if you don’t follow the rules you are fired. The next day a colleague of the supervisor keeps watching you as you work without offering an explanation. Although you arrive bright and early for work, your supervisor accuses you of being late because you were not seen by him. The third day you’re told by the supervisor’s friend you are no longer required for work.
  • In the form of Transactional Analysis we can organize the information derived from such behaviour and see the good or negative results the person projects. As you watch and listen to people you can see them change. There are simultaneous changes in facial expression, vocabulary, gestures, posture, and body functions, which may cause the face to flush, the heart to pound, or the breathing to become rapid. Changes from one state to another are apparent in manner, appearance, words, and gestures. In the case of the supervisor there were there were three different and distinct personalities in one person; one dominated by feelings like a child, one of self-righteousness and one of perceived reasoning and logical. The cause of such passive-aggressive behaviour in this cause requires further investigation, although the three states of thought exist in all people.
  • Most of our energy day after day is used in decision making, and often are expressed in frustration and indecisiveness. In solving either of these difficulties we must recognize that in each decision there are three sets of data to be processed. The first set of data is dominated by feelings, the second self-righteousness, and the third is the feeling of perceived reasoning and logic. Feelings are based on past experiences and represent an external reality as it exists in the present, with a wide range of information accumulated in the past. Thus, we judge and expect rather than deal with the present. These recordings, reinforced through the years of negative experience are a powerful force bearing on a person’s decision. The power of this incoming data lies in its ability to reproduce fear.
  • The second set of data is feelings of self-rightfulness and fear. What will happen if he won’t listen to me? You can’t trust these new workers to do what I tell them.” There are realistic difficulties here, but the intensity of the feelings are based on past difficulties stemming from a few years ago. With that assumption of past  experiences and fear it produces the churning stomach and the sweaty hands. The conflict becomes so painful the man becomes withdrawn. The third set of data comes from reality with no concept of reasoning. He simply gives in to whatever situation, thinking the old ways are the best ways. It is human nature for people to not listen. History repeats itself. Let someone else deal with this problem.
  • What makes people want to change?
  • Three things make people want to change. One is that they had enough pain. They have beat their heads against the same wall so long that they decide they have had enough. They are drug addicts, their ulcers bleed. They have hit the bottom. They bag for relief. They want to change.
  • Another thing that make people change is a slow type of despair or boredom until he realizes something must be done and willing to make a change.
  • The third thing that makes people want to change is the sudden discovery that they can.
  • A simple, and yet, difficult formula.
  • Often when a person faces a difficult challenge, they respond by saying “I can’t. “ What they are really saying is I “choose” not to deal with it. The first step is whenever you feel your palms sweating, heart beating fast, head feeling like its spinning, and your thoughts are racing “oh no, what can I do?”  “Why is this person bothering me. ” –
  • (a)    Stop for a second long enough to ask yourself why you are giving your power away to something else, and take a little time out for yourself. Step away from the problem that controls you, or if you can’t, take a deep breath and slowly try to relax your muscles.
  • (b)   Evaluate. Ask yourself what in the past causes you to act this way and why you are allowing it to control you now when you are supposed to have control over yourself.
  • (c)    Be brave, believe in yourself, act with courage and take charge of your own life. There are many organizations who are there to help you, but only if you truly want help.

Monday, February 10, 2014

Coercive sex (rape)

Rape is an emotionally-laden subject surrounded by myths and misunderstandings. While it is defined as a sexual act, it is primarily an expression of violence, anger, or power. Its victims can be male or female, very young, very old, rich, poor, mentally challenged, physically disabled, or able-bodied.  Those who rape are also a diverse group that defies classification.

The word rape comes from a Latin term (rapere) that means to steal, seize, or carry away. In ancient times, rape was one way to procure a wife: a man simply overpowered a desirable woman and then brought her into his tribe. The man then had to protect his property and his honor by preventing others from seizing or raping his wife. This appears to have provided the origins for the first laws against rape in which rape was viewed as crime against property or honour but not against women.

According to the Code of Hammurabi, a set of laws established in Babylonia about 4000 years ago, a man who raped a betrothed virgin was to be put to death. If a man raped a married woman, both the rapist and his victim were regarded as guilty and were executed by drowning. A similar distinction with a slightly different twist was found in biblical injunctions about rape (Deuteronomy 22:22-28): A married woman who was raped was seen as a willing accomplice, so she and her rapist were killed; a virgin was considered guilty only if she was raped in the city, since it was assumed that her screams would have led to her rescue. In contrast, a virgin who was raped in a field outside the city walls was spared, since no one could hear her screaming. If she was betrothed to someone, her rapist was stoned to death – if not, he had to marry her (whether or not she liked this arrangement didn’t seem to matter).

Later laws against rape continued to specify varying circumstances by which rape was judged as more or less serious. Penalties were higher if the woman was a virgin or high social class. Under William the Conqueror (1035-1087), a man who raped a virgin of high social standing was punished by castration and blinding. Guilt, however, was determined by trial by combat, or unless the victim had a champion willing to risk his life by fighting the accused rapist, she had no way of establishing her case.

By the twelfth century, jury trails replaced combat, as a means of determining guilt or innocence.  Yet all were not equal in the eyes of the law: A nobleman or knight could easily blame a rape he committed on one of his men and save his vision and chances for fatherhood. At the end of thirteenth century, two additional changes appeared in English Law concerning rape: the distinction between raping a virgin or a married woman was dropped, and the old custom of penitence through marriage was permanently banned.

Despite the legal system, rape has not always been regarded as bad. In wartime, from thousands of years ago until today, victorious soldiers have raped enemy- women. In literature, rape has sometimes been presented in heroic terms, as Ayn Rand did in The Fountain Head. In society, rape has often been practically defined in terms of the social positions of victim and victimizer: In the 1940s and 1950s for example, a white male was rarely charged with raping a black woman in the south, but a black man charged with raping a white woman was dealt with swiftly and harshly. Even today, in most jurisdictions, a man is unlikely to be charged with raping a prostitute, and forced intercourse between husband and wife does not “count” as rape in many countries.  The last few decades saw a great increase in public awareness of rape. The women’s movement played a major role in this process, raising issues and demanding improvements in services to rape victims.


Forcible rape is far and away the most common form of rape but, there are also several subcategories of forcible rape that can be distinguished, although most of these are not legally defined terms.  The solo rape is carried out by one man acting alone and often occurs in forcible date rape and mate rate. Gang rape is a terrifying form of rape involving two or a group of men, sometimes with a female accomplice, who take turns raping the victim. A rear form of gang rape involves several women raping a man. A more common version of gang rape is a group of men who rape another man rectally. The rape of men by men is infrequent among gay men and usually involves heterosexual men in prison.  There are also women who rape men although it is less reported.